Walking Pad FAQs

Looking for a walking pad for home or office use? Here are some of the most common questions about walking pads, under desk treadmills and everyday walking at home.

What is a walking pad?

A walking pad is a compact treadmill designed mainly for walking and light exercise at home or in the office. Compared with a traditional treadmill, a walking pad is usually slimmer, easier to store and more suitable for smaller spaces.

The JW Sports Walking Pad offers speeds from 1–8 km/h, making it suitable for gentle walking, brisk walking and light jogging.

Is a walking pad good for working from home?

Yes. A walking pad can be a practical way to add more movement to your working day.

Instead of sitting for several hours at a time, you can alternate between sitting, standing and walking. An under desk treadmill can be particularly useful for simple tasks such as reading emails, attending online meetings or reviewing documents.

Can I use a walking pad under a desk?

Yes, provided you have a suitable standing desk with enough space underneath.

Many people use a walking pad under a standing desk while working from home. For desk work, it is normally best to use a slower walking speed so that you can stay comfortable and focused.

Always make sure the area around the walking pad is clear before use.

What speed is best for walking while working?

For most people, a slower speed of around 1–3 km/h is more comfortable when typing, reading or joining online meetings.

If you are walking without working at the same time, you may prefer a faster pace.

The JW Sports Walking Pad has a speed range of 1–8 km/h, so you can adjust the speed depending on your activity and fitness level.

Can you jog on a walking pad?

Some walking pads allow light jogging, depending on their maximum speed and design.

The JW Sports Walking Pad reaches speeds of up to 8 km/h, making it suitable for walking, brisk walking and light jogging.

For faster running or more intensive training, a full-size running treadmill may be more suitable.

Is a walking pad good for weight loss?

Walking can support weight management because it increases your daily physical activity and energy expenditure.

Using a walking pad regularly can make it easier to increase your daily steps, particularly if you have a desk-based job or spend a lot of time at home.

Weight loss depends on several factors, including overall activity, diet, sleep and individual metabolism. A walking pad can be a useful part of a healthy, active lifestyle.

Can walking help improve bone health?

Walking is a weight-bearing activity, which means your bones support your body weight while you move.

Regular weight-bearing exercise can help support bone strength, muscle strength and balance. Walking can therefore form part of a healthy lifestyle that supports long-term bone health.

Higher-impact activities and resistance training may provide additional benefits for bone strength. Anyone with osteoporosis, previous fractures or other medical conditions should seek professional advice before starting higher-impact exercise.

How long should I walk each day?

There is no single walking time that is right for everyone.

If you are new to regular exercise, you could start with 10–20 minutes a day and gradually increase your walking time as your fitness improves.

Many people find that several shorter walking sessions throughout the day are easier to fit into their routine than one long workout.

Is a walking pad suitable for small flats?

Yes. One of the biggest advantages of a walking pad for home use is its compact design.

Walking pads generally take up less space than traditional treadmills and can be a practical option for flats, apartments, bedrooms and home offices.

Always check the product dimensions before ordering to make sure the walking pad will fit comfortably in your available space.

How much electricity does a walking pad use?

Electricity usage depends on the motor power, walking speed, user weight and length of each workout.

Walking pads generally use electricity only while the motor is running. A short daily walking session will usually consume less electricity than using many larger household appliances for extended periods.

For the most accurate estimate, check the motor power listed in the product specifications and multiply the power consumption by the number of hours used.

Is a walking pad noisy?

Walking pads are designed for indoor use and are generally quieter than many full-size running treadmills, particularly when used at lower walking speeds.

Noise levels can vary depending on walking speed, flooring, user weight and the surface underneath the machine.

Using the walking pad on a stable, level floor and placing a treadmill mat underneath it can also help reduce vibration and noise.

What is the difference between a walking pad and a treadmill?

A walking pad is usually smaller, lighter and designed primarily for walking and light jogging.

A traditional treadmill is generally larger, has a wider running belt and is designed for higher-speed running and more intensive workouts.

A walking pad can be ideal for people who want to increase their daily steps, work while walking or exercise in a smaller home space. A traditional treadmill may be more suitable for serious running and higher-intensity training.

What maximum user weight does this walking pad support?

The maximum supported user weight for this model is 150 kg.

For safety and product performance, users should stay within the stated maximum weight limit.

Please check the product specifications before purchasing.

How long is UK delivery?

We offer delivery across the UK.

Our standard estimated delivery time is 2-4working days.

Delivery times may vary depending on location, weekends, public holidays and courier availability. Full delivery information will be shown at checkout or in our Shipping Policy.

What is your return policy?

We want you to feel confident when shopping with JW Sports.

Eligible products can be returned in accordance with our return policy, subject to the conditions set out in our Returns & Refunds Policy.

The product should normally be returned in the condition required by our policy, together with its original packaging and accessories where applicable.

Please read our full Returns & Refunds Policy before arranging a return.

Still have a question?

Contact JW Sports and we will be happy to help you choose the right walking pad, under desk treadmill or home treadmill for your needs.

Move more. Live better.